Sports Online Directory

We have made a bank of resources below of links to activities that can be done at home and with minimal equipment or people. We will keep updating as we find more and we will add to our twitter feeds as well. Enjoy.

Summer 2022

Exercises for hard ground: https://youtu.be/9wtIrBBTiRo
A variety of exercises to strengthen knees and ankles while playing sports on hard ground

General

Youth Sport Trust: https://www.youthsporttrust.org/free-home-learning-resources
A variety of free to access resources for parents to use.

Youth Sports Trust: https://www.youthsporttrust.org/AfterSchoolSportClub
Youth Sports After School Club

Article listing the best fitness apps: https://www.independent.co.uk/extras/indybest/outdoor-activity/sports-equipment-accessories/best-online-fitness-services-programmes-apps-a7959351.html

The Body Coach - Kids workouts: https://www.youtube.com/watch?v=d3LPrhI0v-w
The Body Coach goes live on Monday 23rd from 9am with free PE sessions Monday-Friday.

NHS Active 10 App: https://www.nhs.uk/oneyou/active10/home
Free app to encourage you to get out for a walk.

Sport England: https://www.sportengland.org/news/how-stay-active-while-youre-home
Tips on how to keep active, including Couch to 5k.

Football

7mlc: https://www.youtube.com/channel/UC9xRcqG8V6yNi6Hum92EoGg 
Individual ball manipulation techniques you can do on your own

F2 Freestylers: https://www.youtube.com/user/F2Freestylers
Football trickshots

FA Learning: http://www.thefa.com/learning
Large online FA video session library. Also includes interviews and online learning courses.

Rugby

Rugby Bricks: https://rugbybricks.com/
Multiple passing and kicking drills and work ons, website and Instagram

Rugby at DAS: https://twitter.com/RugbyatDAS
Simple skills challenges to be done at home

Ben John: https://www.youtube.com/channel/UCRXkjwz4tyCRWbPobk7VLDw
Rugby handling skills

St Georges Boys PE: https://twitter.com/StGeorgesBoysPE
Simple skills challenges to be done at home

Rugby Learning via World Rugby/RFU

Rugby Ready: https://rugbyready.worldrugby.org/

Conditioning for Rugby: https://sandc.worldrugby.org/

Rugby Laws: https://laws.worldrugby.org/

RFU Concussion: http://www.englandrugbyfiles.com/concussion/courses/players/

Anti Doping: https://www.keeprugbyclean.worldrugby.org/?module=1

Principles of Scrummaging: https://rise.articulate.com/share/y0PsleuAWoX51KxbWwA9rPleSixQXI6f#/

High Intensity Interval Training/Circuits

12 Minute Athlete: https://www.youtube.com/channel/UCVjM-zV6_opMDx7WYxnjZiQ
Short effective workouts with minimal equipment.

School of Calisthenics: https://schoolofcalisthenics.com/
FREE trial – some cool body weight exercises.

Yoga

Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
A variety of yoga sessions from 10 to 30 minutes.

Yogarove: https://yogarove.com/
A variety of yoga sessions and resources

Downloadable resources